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Power-Packed Main Meal Smoothie (Vegan/Plegan)

(Makes a little over 70 ozs.)

Load a 72 oz blender in this order…

  • 3 to 4 C coconut water or filtered water (depends on thickness consistency you desire. I use 4 cups)

  • 3 bananas, chopped,

  • 2 big handfuls of fresh spinach (usually takes up the top half of the blender.)

  • Blend the water, bananas and spinach on high for 20 seconds.

  • Pick from 4 or more of the fruits below adding anywhere from a cup to ½ cup of each. You will be able to eyeball how much your blender will hold after a while. I always have wild blueberries and mango in my mix. The other fruits depend on season and availability.

  • Frozen fruit add-in options:

  • pineapple, mango, wild blueberries, dark cherries, watermelon, peaches or a smoothie packet of pitaya or açaí berry. I also add a tbsp of amla berry powder when I have it.

🍉 Side note, watermelon is packed full of protein. In the summer when it is plentiful, I make smoothies that are mostly watermelon.

Blend on high for 30 seconds.

Store in glass jars for daily pour, grab and go. Add in encapsulated produce, mineral items or other supplements as needed. I have also froze portion sizes in plastic ball jars as well (ordered on Amazon).

You might be tapping your finger going...but where is the protein Fe? Spinach is a big key to your answer. Along with all of the fruit. Remember, the body runs on glucose. We don’t need gobs of protein to run these lean machines God gave us.

Smoothies and smoothie bowls are meals for us now!

When a blender whacks through the fruits and veggies it releases massive amounts of phyto-nutrients that deliver nutrients straight into your body’s cells. The body doesn’t have to think or break anything down. It just receives and revives!!

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